There is so much information available about nutrition, herbs and health that knowing where to start can sometimes feel overwhelming.
At Healix Health, we want to make everyday health and nutrition topics easier to understand. Our articles explore ingredients, food choices, traditional herbal practices and general wellness in clear, practical language.
Discover information about common nutrients, balanced eating habits and practical ways to make informed food choices.
Learn about vitamins, minerals and supplements, including their ingredients, intended uses and important precautions.
South Africa has a rich heritage of traditional herbal knowledge. Explore information about herbs and traditional practices, with an emphasis on understanding product information, responsible use and available evidence.
Learn how to read product labels, understand ingredient lists and identify important directions, warnings and precautions.
Explore general information about hydration, sleep, movement and sustainable lifestyle habits.
Everyone's needs are different. The information on this page is intended for general educational purposes and is not a substitute for individual medical advice, diagnosis or treatment.
If you have a medical condition, take medication, are pregnant or breastfeeding, or are considering a specialized diet or supplement, speak to an appropriately qualified healthcare professional.
Browse our online shop to discover available herbal formulations and other health and wellness products.
Discover the transformative benefits of the Keto diet, a lifestyle endorsed by leading health educator Dr. Eric Berg. By focusing on low-carb, high-fat nutrition, Keto helps the body shift into fat-burning mode, supporting weight loss, stable energy, and improved mental clarity. Dr. Berg emphasizes that Keto not only balances insulin levels but also promotes long-term wellness by reducing cravings and enhancing metabolic health. Our recommended Keto approach is simple, sustainable, and effective—empowering you to take control of your health naturally. Experience vitality, sharper focus, and lasting results with the proven science of Keto.
The Keto diet is built on the principle of drastically reducing carbohydrates while increasing healthy fats and moderate protein. This shift trains the body to burn fat for fuel, producing ketones that support energy and focus. To succeed, avoid sugar, bread, pasta, rice, and starchy vegetables, as these spike insulin and block fat-burning. Instead, add nutrient-rich foods like grass-fed meats, eggs, avocados, olive oil, nuts, seeds, and leafy greens. Dr. Eric Berg emphasizes that Keto is not about deprivation—it’s about choosing foods that nourish, stabilize blood sugar, and unlock sustainable weight management and vitality..
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting—popular methods include the 16:8 (16 hours fasting, 8 hours eating) and 5:2 (five days normal eating, two days reduced calories). By limiting food intake to specific windows, It helps regulate insulin levels, reduce cravings, and promote cellular repair. It supports weight loss without calorie counting and may improve heart health, blood sugar control, and cognitive clarity
Copyright © 2026 Healix Enterprises Pty (Ltd) t/a Healix Health - All rights reserved.
